How to increase power in men in natural ways?

The human body is a complex system that has large internal reserves and is capable of itself -if we create suitable conditions for this.Sometimes enough, no matter how much the beat sounds, change the style and quality of life and the problem of weakened power will disappear.Such methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy power of a man provides not only the right nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, full sex is achieved under the following conditions:

• Presence of personal psychological qualities - temperament, activity, self -confidence
• Good health, physical activity
• Lack of complexes related to failures in relationships with women or their appearance
• Attraction to a woman, a desire not only to get but also to give pleasure
• The relevant behavior and sexual activity of the sexual partner, which may be essential

The main reasons that interfere with a person and lead to poor rise and inability to perform or finish sex are: include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, mainly cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclerosis, etc.
• Presence of pelvis and perineum damage, surgical interventions in these parts of the body
• Taking some medicines are not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even diphidramine
• Incorrect eating, alcohol abuse (especially beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

increase

How to increase power in men in natural ways?A properly compiled diet helps increase power.First, it is necessary to balance the quantitative and qualitative composition of the main nutrients-carbohydrates, proteins and fats.Second, for normal sexual function, a sufficient amount of vitamins and minerals should be included in daily power.

Products that improve the quality of lifting:

• Animal protein - if there is no allergies, it is best to choose fish with seafood and seafood;
• nuts, pumpkin seeds, sunflower;
• Greens - spinach, celery, parsley, green onions, cilantro, asparagus;
• Sour shirt products;
• citrus
• egg yolk;
• Vegetable oils;
• garlic;
• Ginger root.

Balanced food avoids being overweight.Excess weight is an ardent enemy of power, as adipose tissue is able to synthesize female hormones - estrogens.Basic food principles that do not allow excess weight:

• The ratio of proteins, carbohydrates and fats should be approximately 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruits) and a simple minimum (sugar, baking, cakes, pasta, chips, steam treated cereals);
• Do not overdo it;
• Divide the daily diet into at least 3 parts.

Exercises for power

For male health, various exercises will never be redundant.There is a simple group of classes, performing which you can train the pubic muscle, which is responsible for maintaining a lifting.He looks like this:

1. It is worth starting with a little heat so that you do not extend the muscles or damage yourself in any other way
2. Then they start to rotate the pelvis.Starting position - place your feet on the shoulder distance, arms in the strap.For 5 minutes, make the rotation first in one direction, then in the other
3. Now start walking in place for 5 minutes, trying to lift your knees as high as possible
4. The other exercise is that you need to sit a little so that your knees can look in different directions, then try to get down so that the hips are made in a row parallel to the floor.Now tighten the buttocks and relax, repeat a few minutes
5. Squats in a similar way, in inspiration, dropping and straining the buttocks muscles, and getting up and resting to the exit
6. Next we make the "bridge" without removing the foot and hands from the floor.To do this, you need to lie on your back, stretch the front limbs along the body and bend your legs to the knees.Now lift the pelvis to rest on the floor with only the neck, hands and feet.Make 10 visits
7. The last "bike" is executed - lying on your back, you need to rotate your feet in the air, as if to pedal.Repeat 3 minutes

At any moment, a man can perform an exercise on public muscle tension, which is also a natural way to increase lust.You just have to strain it for a few seconds, and then rest.This will help curb the spill, make the man bolder in the bed and facilitate blood stagnation.The performance of an exercise such as "walking" on the buttocks will not interfere.For him, you have to sit at the fifth point and extend the legs forward.

Means to increase power in old age

Bad

Funds based on natural ingredients have a poor effect, so they are used more to increase power, but not to combat complete erectile dysfunction.Do not put all hope for them and in the presence of serious pathologies, they are powerless.Doctors mainly prescribe to patients:

• Bad, it helps to extend sexual intercourse, to set up a member.You should drink 3 tablets a day (dividing into 3 doses), the course is one month.
• The tablets contribute to the increase in power and the growth of the overall tone, support the health of the prostate gland.Take 2 tablets with food within a month.

Exercise to raise tone

Sports, of course, are needed, but general gymnastics is ineffective in issues of improving power.In this case, special exercises are needed:

1. The step of the fall.The starting position is very simple - the attitude is straight, and the hands simply sit down.The essence of such an elementary exercise is to start walking from the starting position, raising the knees up, until their stomach is suppressed.
2. Bridge lying on the back with your knees half luck, you should rest tightly your feet on the floor.The hands stretch carelessly along the body, and the back is completely in contact with the floor.From the starting position, you should start to get up slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees bend slightly.The essence of reproduction is to bend your knees even more during gluteal muscle tension, and then rest.It is necessary to achieve the feeling that the buttocks squeeze the stone, and then it sits.
4. Power muscles.This exercise is the main thing for increasing acceptance.The starting position should be the same as in exercise in number two.The legs should be slightly extended, then begin to strain alternately and then relax the power muscles.These muscles are inside the body, it is, as it was, the continuation of the penis, only inside.If the exercise is done properly, then there is feeling that urination is restrained.

BE

To improve power, it is important to change your lifestyle.First of all, you will have to abandon bad habits, smoking is especially dangerous to power.Nicotine provokes diseases of the cardiovascular system, the central nervous system.So the overall blood flow is disturbed, hypertension develops.Long -term smoking leads to narrowing of ships.After a while, they simply stop blood.Therefore, blood flow to the pelvic organs is disturbed.As a result, powerlessness develops.It is a negative for the male health that affects the excessive consumption of alcoholic beverages.Alcohol disrupts the functions of the nervous system and endocrine.Also, metabolism is concerned, which provokes overweight.Ethanol has a maximum harmful effect on testicular functions.They simply stop doing their job, produce seed juice.Both sperm and the number of removable live sperm have been reduced.

This is how the male infertility begins to develop.And it simply kills male power a drink such as beer.The fact is that beer with a roar of composition contains a large amount of phytoestrogens - analogues of female sex hormones.There is a complete replacement of testosterone in estrogen.Such a hormonal immature imperience turns a man into a woman.The figure of a young man, a voice, a type of hair is changing.Therefore, to improve power, it is important to abandon alcoholic beverages.In rare cases and moderate quantities, experts allow to consume red quality wine (no more than 150 grams per day), high quality varieties of live beer (no more than 1 liter per week)

Of particular danger is Vodka, Tequila, Jin.

To improve power, it is very important to observe an active lifestyle.There is a special set of exercises to increase power, which improves the quality of sexual activity.The simplest and most effective exercise is the following:

• Take the position of the stay;
• Lower your hands down along the body;
• Start the steps in place, raising your knees up;
• Continue steps in place for 5 minutes.

Such manipulations will help to distribute blood to the pelvic organs, which will facilitate stagnant processes.The work and the prostate gland are normalized, and small inflammation will be eliminated.After some time, you can go to the place in place.Very useful for male power is the exercise of the bridge and bike.The potential can also improve the strength and relaxation of the muscles of the genitals.You can squeeze and unlock them lying on the floor or in the bed.If the work of a young man provides a sedentary lifestyle, they are advised to periodically practice compression and relaxation of the buttocks during the day.All of these manipulations will help create blood circulation in the genitals.It is important to remember that any physical activity must be moderate.After a difficult day work, grades of swimming, jogging, football, basketball help to restore the nervous system after a tireless day.These types of activity are useful for the body as a whole.Often, power decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve power, an eight -hour full sleep is required.Indeed, it is the night that our body is completely restored, and closer to men's breakfast the most active phase of testosterone production occurs.This explains the involuntary elevation of the night and breakfast.

Power -raising medicines

The potential helps to increase the power to get inside or the introduction of special medicines with a syringe into the penis cave body.

The main advantage of increasing drug power is the speed of action.However, this effect is available: in contrast to methods that improve lifestyle, medication, increase in power, do not eliminate the causes of damaged erectile function.Another obstacle is the presence of restrictions and contraindications for use, as well as the likelihood of complications, therefore, before using medication, it is necessary to consult a specialist who will be able to evaluate all risks.The most severe complication of the use of these medicines is the development of acute heart failure.Moreover, the abuse of such artificial methods of increasing sexual sustainability can lead to priapism - the onset of a long (multi -hour) lifting against the backdrop of a violation of blood flow to the penis vessels.If you do not address a specialist for help within 24 hours, such a pathology can lead to a significant deterioration in the erectile function and even cause its full loss - impotence.

Pet

excrete

The original medicine taken from the Beaver glands will help increase the power at home.This substance can be found in the pharmacy.It is extracted from a substance extracted from the paired prepared glands located in the lower body of the animal.These glands are a large spectrum of bioactive substances - a beaver diet is more than 150 species of medicinal plants.

Po paired and dry glands can be purchased on hunting farms or by private hunters.As for the recipes, according to men's reviews, the solution more effectively increases the power: 200 g of raw materials per 1 liter of vodka.The product resists for about a month, then filtered and used in a teaspoon of an empty stomach 3-4 times a day.The course of the solution helps to extend sexual intercourse due to a safer increase, increases lust.After one month of administration, it is recommended to donate blood to determine the level of testosterone.Contraindication to the solution technique is the pathologies of the gastrointestinal tract.

Why there are no skilled masters in bed

1. Pressure from society.Now we live in an era, when the process of intimacy of love is not just talking aloud, but you can't think.Socium is trying in every way possible to suppress our curiosity.
2. Illiteracy and people's disability in this.
3. Many male ego.A man's overestimated and swollen ego may not allow him to admit that there is a sphere in his life, which falls a lot.Arrogance does not allow him to accept at least himself that in all aspects of intimacy he is complete zero, and you need to change yourself.
4. Illusory beliefs in the planned bed, wrong advantages.
5. Little practice.The average man before marriage has only about 6 partners, which is very little.

Follow our tips and apply the methods described in publications.They are useful to prevent and improve male health and to treat menopause symptoms in men of age.Start living enough sex life and saturated at 10 by 10.